อยากเพิ่มแคลเซียมต้องกินสิ่งนี้!
Q: ไปตรวจสุขภาพมา คุณหมอแนะนำว่าร่างกายควรได้รับแคลเซียมเพิ่ม อยากทราบว่าอาหารประเภทใดที่ให้แคลเซียมสูง แล้วการกินแคลเซียมเสริมจะช่วยเพิ่มระดับแคลเซียมในร่างกายให้สูงขึ้นได้มั้ยคะ
A: แคลเซียมถือเป็นแร่ธาตุที่คนทั่วไปรู้จักดี โดยอยู่ในอาหารประเภทเนื้อสัตว์ นม แต่ถ้าเรามีปัญหาน้ำหนักตัวเกิน ไขมันในเลือดสูง ก็ควรเลือกอาหารประเภทงา งาดำ ถั่วต่างๆ ก็จะได้แคลเซียมเช่นเดียวกัน ซึ่งปัญหาของการได้รับแคลเซียมไม่เพียงพอก็คือเรื่องการดูดซึม คนทั่วไปคิดว่ากินแคลเซียมเสริมเป็นเม็ดๆ หรือแบบเม็ดฟู่ ก็จะได้แคลเซียมที่เพียงพอ แต่จริงๆ แล้วการกินแคลเซียมเข้าไปร่างกายอาจดูดซึมได้ไม่ถึง 20% เพราะฉะนั้นเราจะได้ประโยชน์จากการกินแคลเซียมเสริมก็ต้องรู้ก่อนว่าร่างกายเราจะดูดซึมแคลเซียมได้ดีหรือไม่
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