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ลำดับตอนที่ #1 : แจก>>>Mr Rabbit Exercise

1st: Warming  up




2ND:  Stretching





3rd: the upper body exercise




4rd:  lower body exercise (moving to left and back)






5th: lower body  exercise (moving to right and back)




6th: Head exercise  (make sure to do the 2nd part, it works!)

LV1:

LV2:



7th: whole body  exercise

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LV2



LV3



8th: Jumping  exercise: The Pose is the key! but remember to  jump!




9th:  relax

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LV2



LV3  over: Well  done!