4 Tips RA insomnia

I know that many people already know. ' Insomnia ' Usually the result of multiple causes, both forms of life stress, illness , drug use, drinking coffee before bed. Including a bed that is not appropriate. Which most people insomniacs . Symptoms only 2-3 days and then the symptoms will disappear. But some could not sleep for a long period of consecutive weeks. And if you leave it long. Symptoms become chronic (Insomnia) that resulted in a serious mood , memory, alertness , making it feel tired all the time. And weak Ultimately will affect their work. And relationships with peers. I volunteered to bring the goodies we cool way to conquer insomnia together. 1 ) The key to a peaceful sleep . Start of sleeping and waking hours. By trying to wake up the same time every morning. Whether it's time to sleep late . And exercise regularly because research has found that the University of Washington . People who run or walk before bed every day by 40 minutes to sleep longer than people are doing things to relax before going to sleep every night will help you sleep , such as listening to soft music , comfortable . writing diaries , etc., and even if you mix various herbs. The effect helps to relax and Narcotic such as lavender , chamomile flowers, lemon balm, lemon and put it in a pillowcase . Or small bag Then placed inside the head to inhale the scent while sleeping. The scent Evaporated out of the pillow To help you relax. Or a warm water About 1 hour before bedtime to increase body temperature and then let it cool down. It allows the body to feel like it's time to sleep . And will make you relax and feel like you can feel the bed . The bed is too soft or too hard , you affect the quality of sleep or not. 2 ) Feeding it helps sleep easier. While you are eating meals in it. Remember not to eat too. It will make your digestive system work harder. And if you're going hungry at bedtime. Should eat light food such as milk , skim milk, nuts Mode yogurt before bed the advice others to help them sleep easier , may be waived or reduced drink caffeine because caffeine will remain in the body for several hours . be excreted People are addicted to coffee when I will instantly debilitate brink gradually reduced , so should not drink alcohol before bed. Because drinking alcohol can make sleep in the early hours . But after that it will cause an increase in body movement and body temperature. Middle of the night waking Avoid smoking before bedtime. Because nicotine is stimulated causing difficulty sleeping around , drinking water and other beverages such as fruit juice 90 minutes before bedtime because the body takes about 90 minutes in the water to be excreted in urine. 3 ) Vitamin supplements sleep. If you have not healed Let's turn to vitamins and supplements These , too It may help you sleep better. Start of vitamin B6 are important in the biosynthesis of serotonin in the brain. This substance helps to regulate mood and sleep. People get this vitamin deficiency may have depression or nervous. Vitamin B12 helps insomnia better. But when the symptoms will come back for extra . However, supplementation of vitamin B12 to correct insomnia requires a high volume , so it should be in the care of a doctor and for calcium and magnesium minerals and 2 will help in the functioning of the nervous system. Controls the contraction and relaxation of muscles. The lack of this mineral will cause cramps and interfere with nerve function . Cause insomnia In addition, the lack of iron and copper to make a long , slow sleep and may wake up at night . I 'm not made for this vitamin . 4 ) Thread Insomnia can be caused by several reasons. Part of the mental Or accumulated stress cause anxiety and cause insomnia. If these symptoms Try to practice the breathing meditation , reading Dharma Also during menopause , many people are likely to wake up at night and hot flashes , irritability , insomnia, bad bully me , they have these symptoms. May lead to depression. Psychotic symptoms If you can not sleep until you feel that the quality of life, such as feeling sleepy all day distracted easily withdrawn wrath etc. must consult a psychiatrist now . 6 herbal formulas help One . Flowers dry 15 grams , boiled in water, add 1 cup of sugar. Drink as a tea before bed Two . Leaves of Cassia 30-50 grams boiled some water before bed , because it contains an anti- hydro barakol help sleep . Three . Quince delicate vine stalks locomotor activity wormwood, and pepper in equal quantities of boiled water to drink before breakfast and dinner each 1 cup of tea. 4. The roots , stems and leaves of lemongrass stalks , galangal, red eye, and each fifth start fresh ginger , chopped into pieces and wash thoroughly boiled 15 minutes , drink 1 cup of tea 3 times daily . Five . Drinking water herbal chamomile flowers or passion Oshawa to study before bed to help sleep better . 6th . Drinking tea made from seeds, celery seeds 1 cup before bed using crushed 2 teaspoons in 1 cup of boiling water , it can help as well . Tip: For insomnia, the doctor must have symptoms for more than 1-2 weeks without apparent cause . Feeling drowsy or tired and can not function effectively in the daytime. To suspect that a certain latent diseases such as depression or anxiety.

4 Tips RA insomnia

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