Know a hot shower - cold. Which one is better ?

Many people may have time to shower for hours . While some people spent just running through the water. Whether , however, after a shower , it is now well succulent cleaning anywhere. The "temperature " of water heating - cooling all affect the body. " Hot " for the shower . Temperature is 37 degrees Celsius or more. Temperature will make the blood flow better. Ideal for use stimulants symptoms lazy. But should not shower too long. Because blood vessels expand and cause dry skin , rashes, dry skin worse than that. May cause congestion Nervous exhaustion , restlessness, drowsiness drowsy not particularly suitable for the elderly. Or an abnormal pressure . If a " warm " temperature is 27-37 degrees Celsius this level will automatically stimulate the body , mind , comfort , reduce stress, reduce fever "cold " temperature is below 27 degrees Celsius, the cold will stimulate the muscles. Helps rejuvenate skin pores , firm skin. If the shower dab hand . Throughout the body It stimulates the skin and relax the muscles . The warm water and soak for 10 minutes, then get up and scrub the shower , shampoo, tooth brush, then dip again will extend the lines of the body with the skin to relieve cold hands and feet , swollen varicose veins. stimulates the blood circulation, reduce fat , but do not use water that is too hot. Do not soak too long The skin may be decomposed into

Know a hot shower - cold. Which one is better ?

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