ลำดับตอนที่ #11
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ลำดับตอนที่ #11 : [[R.S.]]Values Short Quiz::about how to make yourself healthy[8a],,camp::14.2.08
Review Sheet for
Values Short Quiz* 14.Feb.08
[[Only for 8A]]
How to make yourself HEALTHY
- Chatrinya and Piraya
· Do Yoga
ð So that every part of your body can exercise
ð You can focus on mind can concentrate in studying
· Eat chocolate when you feel stress
ð It makes you feel happy and active because chocolate helps your body to release the Endorphine
- Paramintr and Watcharin
· Don’t think about your bad parts & bad things in yesterday
ð It can causes stress in your brain and destroy your future
· Get plenty of rest [[at least 7-8 hours]]
ð You will have clear mind
ð If you have too little rest, it will destroy your brain cells
- Natcha and Laksika
· Detoxification
· Go for yearly checkup
ð So that if you have any diseases, you will know before it’s too late
- Pornkamol and Waewprach
· Eat vegetables and fruits
ð Apple is the perfect one to eat because it reduces chances of getting heart disease
· Play sport
ð Swimming is the best sport because it can improve your memory
- Thanapong ♥ Oranas
· Forgive and forget
ð So that your mind will relax
· Not smoke and drink alcohol
ð Because it can cause health problems
ð You can live longer with someone you love!!
- Salisa and Nitipan
· Eat good food, especially vegetables and fruits
ð They give vitamin and energy to your body
· Stress management
ð Don’t think about sad things too much because it can makes you crazy or even lead to dead
- Sarin, Siradanai, and Naphat Nerd
· Have enough sleep
ð Body can function faster and you can release tension
· Wash your pubic hair
ð =____=^^^
- Savitree and Vachiraya
· Laughing
ð Makes you feel happy and has less stress
ð หัวเราะวันละนิด จิตแจ่มใส
· Swimming exercise
ð Same as tutu =___=
- Thanitnun and Nanthikarn
· Eat fruits [[especially Papaya]]
ð They have fibers that help in digestion
ð Also they have vitamin C which can build immune system
· Sleep at least 8 hours a day
ð You can focus better in studying and have clear mind
- Naina and Manita
· Think positively
ð You’ll feel good
ð Sick mind will always lead to sick body
· Singing
ð It helps you to get relax, no tension, and you will enjoy singing your favorite songs
ð You will have high self-esteem
- Elle and Itsawat
· Don’t abuse yourself
ð Don’t spend your time watching TV, playing computer, playing games, etc. too much because they can destroy your eyes
ð Don’t sleep late. If you have enough sleep, your body system will work properly
ð Don’t stress yourself, if you do you will get ตีนกา!!!
· Exercise
ð Your body will release Endorphine and you will be happy
Camping at Petcharat Resort [[4-6 Feb. 08]]
- On the first day
· We had 7 obstacle causes
ð First place is the penguin
ð Second place is red ant
ð Third place is the buffalo
· At night, we had song and yell competition
ð First place is the cockroach
ð Second place is the earthworm spin spinnnn
ð Third place is the flamingo
- On second day, we had caving and hiking.
· Also Sir Welmer’s games at night =___=
Ex. Dressing game, Miss Congeniality
· Room inspection
- On the third day…
· We had Sir Welmer’s games again
Ex. spelling bees [[8a won!!!]]
· Awarding
ð Earthworm got the first place for the cleanest room!!! [[even though the EIS socks are still in the shovel under the TV and the cloth hiding under the pillow, the earthworm still got that prize -*-]]
ð The second place for room inspection is flamingo
ð The third place for room inspection are phoenix, cockroach, and red ant
Ps. That’s all I can remember =3=
But about the camping credit to mint the rainbow teeth-band
He can remember the entire thing, so I ask him!!!
Ps2. If I type anything wrong
Sorry la karn na ja TT^TT
Download กันดีกว่า TT^TT!!!!
http://www.uploadgun.com/download.php?file=4e5d725fe2d97330d325ed811a0a8550
ไม่เม้นท์เจองอนแน่!!!!
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